Tension & Trauma Release Exercise 12/09 6-9:30 PM

Join us for a T.R.E. workshop: HOW AWARE ARE YOU OF YOUR BODY'S POTENTIAL? WOULD YOU LIKE TO RECONNECT WITH YOUR OWN INNATE WAY OF FINDING BALANCE?
Intention
~TRE (Tension/Trauma Releasing Exercises) to Reconnect to our own ability to release stress, tension, trauma (www.traumaprevention.com)
~Developing greater awareness and relationship with our own inner wisdom and our own abilities for self-healing
~Journeying to let go of one's greatest obstacle

>HEART CONTRIBUTION: $35-$55
*A certain percentage of funds will go to help Indigenous Elders
in North America and the Philippines in their efforts to support
their communities and humanity
~Your Generosity is Greatly Appreciated! 
~NO ONE IS TURNED AWAY BECAUSE OF FINANCES

>RSVP REQUIRED Contact: SPACE IS LIMITED, please reserve
with Rachel Lastimosa text or call 415-531-7897 or email
TREmeetup@gmail.com

>BRING: Yoga Mat, Water, and Wear Comfortable and Stretchable
Pants

>Facilitator: Natividad “Nati” Delson. Relying on the support from
her own indigenous connections from the Philippines and the
Americas, Integrative Wholistic Facilitator and Educator Nati
Delson supports families and individuals in finding and choosing
balance through developing conscious awareness of their personal
self-help systems, spiritual companioning, energetic calibrations, 
cross-cultural processes, indigenous trauma release, soul
reclaiming, ceremony/rituals and celebration of Who They Are. 
http://traumaprevention.com/member-details/?memberid=519

REPORTED BENEFITS INCLUDE:
Less Worry & Anxiety
Reduced Symptoms of PTSD
More Energy & Endurance
Improved Marital Relationships
Less Workplace Stress
Better Sleep
Less Relationship Conflict
Reduced Muscle & Back Pain
Increased Flexibility
Greater Emotional Resiliency
Decreased Symptoms of Vicarious Trauma
Healing of Old Injuries
Lessened Anxiety surrounding Serious Illness
Relief from Chronic Medical Conditions
Greater Awareness of our Body’s Inner Wisdom