making time for a significant pause….

Emily yoga The change of season can be a reminder to nurture each other and ourselves with care. The shift in to the later months of the year is a natural time for slowing down and inward reflection. Restorative yoga classes with Emily at Ensoma are a great opportunity to enjoy a rejuvenating experience with a divine combination of yogic movement, breath awareness, Reiki and aromatherapy.

Restorative Yoga Class Schedule*
Sunday 9:30am to 11am
Monday 12pm to 1pm
Tuesday 12pm to 1pm
Wednesday 6pm to 7:30pm

*Because our Yoga guru, Emily Cyan, will be participating in a deep tissue and myofascial release massage course next week, yoga classes on the following days are canceled.

Sunday 10/26
Sunday 11/02
Monday 11/03
Tuesday 11/04

The regular schedule resumes on Wednesday, 11/05.