The change of season can be a reminder to nurture each other and ourselves with care. The shift in to the later months of the year is a natural time for slowing down and inward reflection. Restorative yoga classes with Emily at Ensoma are a great opportunity to enjoy a rejuvenating experience with a divine combination of yogic movement, breath awareness, Reiki and aromatherapy.
|Restorative Yoga Class Schedule*|
|Sunday||9:30am to 11am|
|Monday||12pm to 1pm|
|Tuesday||12pm to 1pm|
|Wednesday||6pm to 7:30pm|
*Because our Yoga guru, Emily Cyan, will be participating in a deep tissue and myofascial release massage course next week, yoga classes on the following days are canceled.
The regular schedule resumes on Wednesday, 11/05.